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The Details

This holistic Yoga & Wellness escape has been curated for ambitious women to explore mindful living in a transformative and restorative environment.

Dates: 3-10th of March and 7-14th of April
Timings: 6pm start time and 2pm end time
Duration: 7 nights
Group: Maximum of 12 participants
Location: Tulum, Mexico
Airport: Cancun
Transportation: Can be arranged
Venue: Hotel Holistika
Organizer: Yohanna Mannelqvist


Location

Holistika is a hotel and holistic center set in the Mayan Jungle, about 5 min drive from Tulum town and 20 min from the beach. The community consists of a restaurant, spa, pool, art, yoga studio and a beautiful sound-gallery. Holistika is like nothing you have seen before and must be experienced to be understood, find more information here.

Food

Accommodation

Beautifully decorated Art deco rooms and lush community accommodation available. There are three different room categories, making the retreat accessible on different budgets.
Choose between:
➢ Private Deluxe Room
➢ Shared Deluxe Room
➢ Shared Accommodation “Beehive”

Holistika will serve us a tailored, healthy and wholesome menu. The food will be mainly plant-based and full of nutrients, designed to inspire you to healthy eating habits. We will also dine at selected restaurants in Tulum to explore local flavours. We will accommodate special diet requests upon availability.


Watch this short introduction video to get a glimpse of what a truly special place Holistika is.

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Is this retreat for you?

This experience is suitable for you if you wish to:

➢ Deepen your yoga practice and explore mindful living
➢ Let go, re-connect and transform into the best version of yourself
➢ Connect with other like-minded women with an open mind and without judgement
➢ Escape the mundane everyday life and explore Tulum
➢ Be immersed in a healing and vibrating nature environment
➢ Find answers to your questions and return home with new insights and perspectives


Yoga Practice

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Explore the physical, psychological and spiritual aspects of yoga through daily practice of Jivamukti Yoga. Classes include vinyasa-based asana practice, pranayama, hands-on adjustments, breath awareness, meditation and deep relaxation. Basic experience of yoga is recommended but all levels are welcome and variations will be provided.

Wellness Workshops

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Learn different wellness practices and how you can incorporate them in your daily routines for mindful living. You’ll be introduced to acupuncture balls, essentials oils, journaling and meditation techniques. Let go of limiting beliefs, transform and learn self-care. Free time and silence will be a part of the retreat as an opportunity for reflection.

Experiences

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There will be carefully selected activities to explore the spiritual powers of Tulum and Mayan traditions. Surrender to healing vibrations of sound in a gong bath, swim in fresh-water caves, stay up for bonfire night, wake up for sunrise meditation and stroll along the white beaches. Spa and bodywork treatments available upon request.



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Sample day

7:30 Breakfast at Holistika
9:00 Essential Oils Workshop
10:30 Yoga Practice
13:00 Lunch at Holistika
Freetime to explore Tulum
17:00 Restorative Yoga Practice
19:30 Beach Dinner at Nomade


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Retreat includes

➢ Accommodation at Holistika for 7 nights
➢ 3 x Meals per day at Holistika and carefully selected restaurants (one dinner not included)
➢ Transportation to and from activities
➢ 1-2 x daily Vinyasa yoga classes at Holistika
➢ 1 x Yoga Class at Sanara on the beach
➢ 1 x daily Mindfulness Workshop
➢ 1 x Sound Healing Session
➢ 1 x visit to a cenote
➢ 1 x Fire Ceremony
➢ 1 x Temazcal Ceremony
➢ 1 x Wellness Welcome kit


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Invest in yourself

➢ Shared Accommodation “Beehive”: $2,200
➢ Shared Deluxe Room: $2,700
➢ Private Deluxe Room: $3,300

Book before 12th of January, 2018 for a $100 discount

Non-refundable $750 deposit required to secure your booking. Remaining amount due 45 days prior to retreat start date.


Discover Tulum and be a part of a unique experience in the spirit of wellness

For more information or if you have any questions, email hello@yohasana.com